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Park
Sunrise Meditation & Stretching
Start the day with guided mindfulness meditation and gentle stretching to awaken the body and mind.
7:00 AM ...
Park
Center
12:00 PM – High-Protein Lunch
A nutrient-packed meal featuring lean proteins, complex carbs, and healthy fats to fuel the body for an inten...
Center
lodging
6:00 PM – Light Dinner
A balanced, light meal featuring lean proteins, vegetables, and healthy fats to replenish nutrients without being to...
lodging
Center
8:30 PM – Herbal Tea & Relaxation
Enjoy a cup of herbal tea (like chamomile or peppermint) while unwinding in a calming environment. Partic...
Center
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